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Utilizing Natural Dyes from Vegetables and Kitchen Spices

There are many choices of food coloring sold on the market to enhance the appearance of food. However, using natural dyes made from vegetables and herbs is more recommended, because natural dyes tend to be safer for consumption. Natural food coloring can be easily found at home. You can use various types of vegetables and kitchen ingredients as food coloring as well as natural flavor enhancers.

Various Natural Coloring Materials

There are various reasons for using food coloring. Among them is to make the food look more attractive, sharpen the color of the food, improve the appearance of the food, to give color variations to the food. But behind the attractive colors, artificial food coloring can also affect health conditions. Especially if the dye has not passed the food health test. Studies conducted on hundreds of children show that food coloring and preservatives of sodium benzoate can exacerbate hyperactive behavior. To reduce this risk, natural dyes can be an option. There are various kinds of vegetables and herbs that can be used as natural dyes such as:

  • Turmeric for yellow color

    • If you want to give food a yellow color, you can use turmeric. In India, turmeric is used as a natural coloring in curry dishes. While in Indonesia, this natural coloring is often used to make yellow rice.

  • Onion skin for orange color

    • Although it can't be applied to many foods, you can use onion skin as a natural coloring. The onion skin can give the egg yolk a more orange look. It's easy, you just have to put the eggs in the boiled water and onion skin. Cook until cooked until it looks orange. The longer the egg is on the skin of the onion, the yolk orange will be more concentrated. In addition, cooked paprika can also give orange to deep red color.

  • Paprika for red color

    • Red bell pepper can be used as a natural food coloring for red color. Paprika extract can be used as a natural coloring because of the content of capsanthin and capsorubin in it. Besides paprika, you can also use raspberries and beets to give the food a red color.

  • Purple yam and blueberries for purple

    • To give the food a purple color, you can use purple sweet potatoes. Purple sweet potatoes can give a purple color to food thanks to the content of anthocyanin natural pigments. Another fruit that also has this pigment is blueberries. Although the anthocyanin content is only one third of the anthocyanin content in purple sweet potatoes, blueberries can also be used to give a purple color to food. The trick is to mix 1 cup of blueberries and 2 tablespoons of water, then blend it with a blender. After that, filter using soft gauze. Pour the blueberry filter into the food you want to color.
To minimize the risk to health, the use of natural dyes from vegetables and herbs can be an option. Although the color will not be the same as synthetic dyes, natural dyes tend to be safer and have nutritional value.

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